Rebel Heart Radio

View Original

102: Lucia Hawley on the Intersection of Belief Work + Business

We’re so honored to welcome back Lucia Hawley for Episode 102 of Rebel Heart Radio! Lucia is a functional nutritional therapy practitioner and women's health expert with a master's degree in social work, clinical mental health. Lucia spends her time helping frustrated womxn focus on consistent daily actions that support health — but guess what, growing a business is no different! In this episode of the podcast, Lucia will help you identify your core values, eliminate decision fatigue, and focus in on what those consistent daily actions can do for your business.

WHAT LUCIA IS ALL ABOUT: She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds… instead of counting one more point, calorie, or macro. Her liberatory approach to nutrition emphasizes techniques that incorporate knowledge on not only how our bodies work, but how and why our bodies, minds, and spirits were all created to radically coexist in harmony. This empowers her clients to deeply understand their subconscious identities and habits, and to finally break free of the dieting cycle once and for all. When she isn't serving her community with her Devoured Podcast or coaching clients through transformational weight loss, Lucia enjoys getting outside into nature with her family and spunky dog in the Pacific Northwest.

On this episode of Rebel Heart Radio we chat about…

  • coming from a place of observation rather than judgement

  • what’s keeping us from taking action

  • working through your limiting beliefs

  • creating an identity shift within consistent action

  • cultivating self-integrity

  • finding flexibility in our habits + setting boundaries

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Leave a review in iTunes

Resources:

Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

See this SoundCloud audio in the original post