118: BEST OF Sustainable Self Care
If you’ve struggled with finding a sustainable self care routine — this episode is perfect for you. This week on the podcast we are throwing it back with a BEST OF episode from over two years ago on Sustainable Self Care!
Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE!
We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.
We chat about...
how to define self care for you
creating a self care routine that actually sticks
prioritizing your self care
setting boundaries as an act of self care
choosing which self care tasks are non-negotiable
why scheduling your self care is EVERYTHING
continually checking in on your routine — is it serving you?
building accountability into you self care routine
what self care looks like for Cassie & Gen
Resources:
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better | Gretchen Rubin (find out your tendency!)
The Good Gut Rule of 5 Plate | Robyn Youkillis, Health Coach, Author
Episode 13 Rebel Heart Radio | Self Knowledge & Personal Development
Blue Light Blocking Glasses | DIFF Eyewear [Use Cassie’s link and get $20 OFF your first order of $75 or more
Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio
Genevieve: www.instagram.com/gennybbeauty
Cassie: www.instagram.com/thenorthwestkitchen
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