Rebel Heart Radio

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114: BEST OF Sun Exposure, Sun Protection, and Vitamin D

This week we are throwing it back to one of our first few episodes of the podcast with a BEST OF SKIN episode on all things sun + vitamin D.

In this throw back episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D.  We chat about...

  • the difference between UVA & UVB rays

  • can you actually get vitamin D from the sun?

  • sun exposure threshold

  • blue light + skin aging

  • how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption

  • difference between physical and chemical sunscreen

  • junky ingredients in chemical sunscreens that harm us and the earth

  • our recommendations for zinc-based sunscreens [links below]

Our Top 5 Picks for Sunscreen:

  1. Face: Beautycounter Countersun Daily Sheer Defense SPF 25

  2. Face & Body: Beautycounter Countersun Mineral Sunscreen Stick SPF 30

  3. Face: Beautycounter Dew Skin Tinted Moisturizer SPF 20

  4. Beautycounter Countersun Mineral Sunscreen MIST SPF 30 There is an option for a 3oz Travel-Size [which you can take in your carry on] or the full 6oz bottle which is great for beach days with the kiddos. 

  5. Beautycounter Countersun Mineral Sunscreen Lotion SPF 30  This is a lotion based sunscreen so you'll need to SHAKE BEFORE APPLICATION each time.

    Honorable Mention Babo Botanicals SPF 30 Fragrance Free Clear Zinc Sport Stick 

Resources:

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See this SoundCloud audio in the original post