114: BEST OF Sun Exposure, Sun Protection, and Vitamin D
This week we are throwing it back to one of our first few episodes of the podcast with a BEST OF SKIN episode on all things sun + vitamin D.
In this throw back episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D. We chat about...
the difference between UVA & UVB rays
can you actually get vitamin D from the sun?
sun exposure threshold
blue light + skin aging
how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption
difference between physical and chemical sunscreen
junky ingredients in chemical sunscreens that harm us and the earth
our recommendations for zinc-based sunscreens [links below]
Our Top 5 Picks for Sunscreen:
Face & Body: Beautycounter Countersun Mineral Sunscreen Stick SPF 30
Beautycounter Countersun Mineral Sunscreen MIST SPF 30 There is an option for a 3oz Travel-Size [which you can take in your carry on] or the full 6oz bottle which is great for beach days with the kiddos.
Beautycounter Countersun Mineral Sunscreen Lotion SPF 30 This is a lotion based sunscreen so you'll need to SHAKE BEFORE APPLICATION each time.
Honorable Mention Babo Botanicals SPF 30 Fragrance Free Clear Zinc Sport Stick
Resources:
To book a skin consultation with Genevieve click here or join Gen’s Skincare Besties program click here.
Eat the Yolks by Liz Wolfe, NTP [Learn more about sun exposure + vitamin D ]
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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