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Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!
Rebel Heart Radio

S U B S C R I B E

Every Tuesday we share our take on health & wellness, clean beauty, entrepreneurship, relationships & personal development. Subscribe to the newsletter and never miss an episode!

We’re excited to share with you! If you’re an already avid listener, don’t forget to leave us a review in iTunes!

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This week Gen goes solo to interview the amazing Amanda Torres @thecuriouscoconut on the podcast! 📷: @thecuriouscoconut ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amanda is the creator of the food and wellness website The Curious Coconut and best-selling author of Latin American Paleo Cooking. and forthcoming Fast & Flavorful Weeknight-friendly Paleo cookbook! Her professional background is as a neuroscientist and she worked for more than a decade in biomedical research, so you'll find plenty of fascinating science tidbits in all of her work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT AMANDA IS ALL ABOUT: Chinese medicine, acupuncture, yoga, meditation, ancestral nutrition and delicious real food recipes, and holistic pet health! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During this week’s episode we’re diving into a fascinating topic — Gua Sha Facial Massage! Amanda has become a bit of an expert on the subject [make sure to read her extensive blog post on the subject!] so we couldn’t wait to bring her on the podcast to chat! Facial gua sha is a specific type of massage adapted from ancient Chinese bodywork that utilizes a scraping tool to improve the elasticity of the skin, reduce the appearance of puffiness and fine lines, ease facial muscle tension, promote a brighter complexion, and promote lymphatic drainage. Gua Sha tools can also help facial oils and moisturizers to absorb better into the skin — and we are here for that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gen and Amanda discuss… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ the benefits of Gua Sha ✨ Amanda’s experience with Gua Sha ✨ facial vs. body Gua Sha ✨ advice for Gua Sha beginners ✨ the best Gua Sha tools ✨ contraindications for Gua Sha ✨ Gua Sha vs. Facial Rolling ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving the podcast? Don't forget to leave us a review in iTunes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rebel Heart Radio is available on iTunes, Stitcher, Soundcloud, and Spotify! Link in profile to listen. https://www.rebelheartradio.com/podcast/episode51
During this week’s episode of Rebel Heart Radio we’re revisiting a controversial topic we covered in Episode 42 — all things botox, fillers, laser treatment, etc. Y’all are here for this discussion so Cassie interviews Gen this week to answer all your follow-up questions! We chat about... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ shame + fear around decision to get botox or derma fillers ✨ reconciling getting filler & botox with a non-toxic lifestyle ✨ possible side effects of botox + dermal fillers ✨ more about what to expect with botox ✨ more about what to expect with dermal fillers ✨ non-aesthetic uses for botox ✨ health implications of injectables ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving the podcast? Don't forget to leave us a review in iTunes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rebel Heart Radio is available on iTunes, Stitcher, Soundcloud, and Spotify! Link in profile to listen. https://www.rebelheartradio.com/podcast/episode50
ADULT FRIENDSHIP IS HARD. Have you listened to today’s episode yet?! We’re so excited to welcome Sara Pietila of @steadyandflight to Episode 49 of Rebel Heart Radio all about Navigating Adult Friendships! During this week’s episode Cassie goes solo to interview Sara, who is a pacific northwest based designer, entrepreneur, and musician. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sara designs meaningful products to be a constant reminder of the beautiful balance of friendship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Navigating adult friendships can be so difficult. It’s something we all struggle with as life changes over the years. While it can be tough to maintain friendships into adulthood, so much growth can come from long-term friendships -- the kind of comfort that comes from hundreds (or even thousands) of hours spent together. And when we go through all of life’s difficult moments -- we need close friends we can rely on for support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode is full of real talk around adult friendships... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Sara’s journey since losing her best friend ✨ the creation of her friendship collection steady + flight ✨ the complexity of female friendships ✨ reciprocity in adult friendships ✨ the 50/50 myth in relationships ✨ setting clear expectations in friendships ✨ life events that can alter friendships ✨ women supporting women in entrepreneurship ✨ how friendship impacts our physical & emotional health ✨ intentionality & planning in relationships ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving the podcast? Don't forget to leave us a review in iTunes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rebel Heart Radio is available on iTunes, Stitcher, Soundcloud, and Spotify! Link in profile to listen. https://www.rebelheartradio.com/podcast/episode49
Listen up #rebelheartnation! We’re so floored to welcome our friend Cassy Joy Garcia of @fedandfit for Episode 47 of Rebel Heart Radio! Cassy Joy Garcia is the creative force behind the oh-so popular food blog Fed + Fit [one of our favorites!] and the author of two incredible cookbooks! During this week’s episode we take a deep dive into her latest project Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity [releasing April 23rd!!!!]. #cookoncebook ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We gushed about alllll the details of Cassy’s new book and talked about some of your pain points when it comes to meal prep. We chatted about... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ how to meal prep and plan a family menu for a variety of dietary needs ✨ getting tired of leftovers ✨ spending minimal time in the kitchen ✨ reheating + jazzing up leftovers ✨ spending hours grocery shopping + meal prepping each week ✨ meal prepping for one ✨ working in flexibility & variety each week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving the podcast? Don't forget to leave us a review in iTunes! ✨ Rebel Heart Radio is available on iTunes, Stitcher, Soundcloud, and Spotify! Link in profile to listen! https://www.rebelheartradio.com/podcast/episode48 ✨ Happy Listening #rebelheartnation!🎙 #rebelheartradio 💕 Genevieve Blair: @gennybbeauty Rebel Heart Radio: @rebelheartradio Cassie Kanable: @cassiekanablentp

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