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Hey!

Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!
Rebel Heart Radio

S U B S C R I B E

Every Tuesday we share our take on health & wellness, clean beauty, entrepreneurship, relationships & personal development. Subscribe to the newsletter and never miss an episode!

We’re excited to share with you! If you’re an already avid listener, don’t forget to leave us a review in iTunes!

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#throwbackthursday to one of our first episodes! As we head into the spring + summer, you best believe it's time to revisit Episode 5 -- one of our first listener Q&A episodes on sun protection, sun exposure, and vitamin D! Genevieve and Cassie debunk some common misconceptions about the need for higher SPF, vitamin D absorption from the sun, and blue light exposure! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before you head out for spring break -- do yourself hop into the Rebel Heart Radio archives and listen to episode 5! We cover... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ importance of using sunscreen ✨ the difference between UVA + UVB rays ✨ can you actually get vitamin D from the sun? ✨ minimizing sun damage through sunscreen ✨ sun exposure threshold ✨ blue light + skin aging ✨ what factors impact vitamin D absorption ✨ chemical vs. physical sunscreen ✨ ingredients to avoid in sunscreen ✨ sunscreen recommendations [link in show notes] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to leave us a review in iTunes! ✨ Rebel Heart Radio is available on iTunes, Stitcher, Soundcloud, and Spotify! Link in profile to listen! https://www.rebelheartradio.com/podcast/episode5 ✨ Happy Listening #rebelheartnation!🎙 #rebelheartradio 💕 Genevieve Blair: @gennybbeauty Rebel Heart Radio: @rebelheartradio Cassie Kanable: @cassiekanable
Anyone else out there obsessed with the Enneagram?! We certainly are! If you’re not familiar, the Enneagram is an ancient body of wisdom that identifies nine core personality types and how each sees and interacts with the world. Each of these types have a unique set of personality traits, strengths, and weaknesses and it is seriously so accurate! We’ve taken so many personality assessments over the years and they are always interesting and impactful on a small scale, but we’ve both found the Enneagram to be hugely impactful in the areas of personal growth, relationships, and business and we just can’t shut up about it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the basics of the Enneagram, how they landed on their respective types and the evolution that’s happened since. We chat about... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ taking an 80/20 approach to life ✨ skincare consultations with Gen ✨ our experience with the enneagram ✨ enneagram type descriptions ✨ enneagram centers of intelligence ✨ resistance in typing yourself ✨ focusing on the positive qualities of your type ✨ our favorite enneagram resources ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to leave us a review in iTunes! ✨ Rebel Heart Radio is available on iTunes, Stitcher, Soundcloud, and Spotify! Link in profile to listen! https://www.rebelheartradio.com/podcast/episode44 ✨ Happy Listening #rebelheartnation!🎙 #rebelheartradio 💕 Genevieve Blair: @gennybbeauty Rebel Heart Radio: @rebelheartradio Cassie Kanable: @cassiekanablentp
During this week’s episode of Rebel Heart Radio, we answer your listener questions all about shopping for your real food lifestyle on a budget and the best + safest cookware! We chat about... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ snowmageddon in Portland ✨ salted vs. unsalted butter ✨ eating seasonally ✨ voting with your dollar ✨ farmer’s market tips ✨ meal prep ✨ expensive paleo convenience foods ✨ non-toxic cookware ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to leave us a review in iTunes! ✨ Rebel Heart Radio is now available on iTunes, Stitcher, Soundcloud, and Spotify! Link in profile to listen! https://www.rebelheartradio.com/podcast/episode43 ✨ Happy Listening #rebelheartnation!🎙 #rebelheartradio 💕 Genevieve Blair: @gennybbeauty Rebel Heart Radio: @rebelheartradio Cassie Kanable: @cassiekanablentp
Have you listened to Episode 42 yet?! Can you believe that we're only 10 episodes away from our 1 year anniversary with the podcast?! Have we told you lately how much we love you #rebelheartnation?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week's episode was a really fun one to tackle! So many of us on our non-toxic journeys still want to take advantage of med spa services like lip fillers, laser treatments, and hair removal as part of that 80/20 approach to life! For episode 42, Cassie interviews Genevieve to answer your questions all about med spa treatments! Gen shares her perspective, what to expect for each treatment and her thoughts on being 80/20 with your lifestyle + skincare. We chat about... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ fillers + injectables ✨ laser treatment (IPL) ✨ chemical peels ✨ hyper pigmentation & melasma ✨ laser hair removal ✨ the 80/20 rule ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't yet, please leave us a review in iTunes! ✨ Rebel Heart Radio is now available on iTunes, Stitcher, Soundcloud, and Spotify! Link in profile to listen! https://www.rebelheartradio.com/podcast/episode42 ✨ Happy Listening #rebelheartnation!🎙 #rebelheartradio 💕 Genevieve Blair: @gennybbeauty Rebel Heart Radio: @rebelheartradio Cassie Kanable: @cassiekanablentp

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