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Hey!

Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #12: Healthy Sleep Habits

Episode #12: Healthy Sleep Habits

Studies have shown that just one night of being sleep deprived can make you as insulin resistant as a Type-2 Diabetic! This translates directly to aging faster and storing more body fat than you likely want to [say it ain’t so!]. During this episode of Rebel Heart Radio, Genevieve and Cassie discuss our top tips for better sleep! Sleep rejuvenates our immune, skeletal, and muscular systems -- basically, sleep rebuilds you and keeps you youthful [count me in!]. And while we know there is seriously NOTHING like getting an amazing night of sleep, it really takes some conscious effort to achieve.

We chat about...

  • making sleep a priority

  • knowing the value of sleep

  • how increased sunlight can improve your sleep

  • reducing screentime before bed

  • blue light blocking software + eyewear

  • giving yourself a caffeine curfew

  • optimal sleep environment

  • why what time you sleep matters

  • snacking before bed

  • training to support sleep

  • supplements to support a natural sleep cycle

  • why melatonin is so controversial

Resources:

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Episode #13: Self Knowledge & Personal Development

Episode #13: Self Knowledge & Personal Development

Episode #11: Healthy Travel Tips

Episode #11: Healthy Travel Tips