We’re sooooooo excited to welcome Liz Wolfe for Episode 35 of Rebel Heart Radio! Liz is an author, podcaster, parent, and nutritional therapy practitioner who is passionate about real food, safe beauty, and healthy families. She’s the author of the Wallstreet Journal bestseller Eat the Yolks, The Purely Primal Skincare Guide, and her most recent project - comprehensive program called Baby Making & Beyond. Which will give parents and parents to be everything they need to know how to thrive through fertility, pregnancy, and parenthood.

BABY MAKING & BEYOND: Baby Making & Beyond is an instant-access online program. It’s an educational course built by experts, moms, and expert moms with classes about everything from diet to movement to exercise to lifestyle that will help you navigate the three stages of parenthood – Fertility, Pregnancy, and Postpartum (and everything in between) with confidence.

We chat about…

• what inspired Liz to create Baby Making & Beyond

• all the details about Liz’s new program!

• pregnancy myths in the real food community

• letting go guilt around food choices & cravings during pregnancy

• pelvic floor health

• having a postpartum care team

• dispelling common vs. normal

Resources:

• Where you can find Liz:

  • Real Food Liz | Liz’s Blog

  • @realfoodliz | Find Liz on Instagram

  • BABY MAKING & BEYOND! | Rock Your Journey to Motherhood

  • Balanced Bites Podcast | Liz & Diane’s Podcast

  • Eat the Yolks | Liz’s Book!

• Beautycounter

• Primally Pure

• 100% Pure

• Episode 20: 4th Trimester Wellness, Pelvic Health & Women's Health Literacy with Laurel Proulx, DPT | Rebel Heart Radio

• The Curious Coconut | Amanda Torres, M.S.

• Hold the Space Wellness | Jessica Gaertner

• Request a Test | Request a Lab Test Near You

• SpectraCell Laboratories | Nutrient Testing

• Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle | Diane Sanfilippo

• Genevieve Blair | @gennybbeauty

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

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