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Hey!

Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #4: Healing Dry Skin from Within

Episode #4: Healing Dry Skin from Within

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin. We chat about...

  • difference between water dry and oil dry

  • water consumption

  • electrolyte balance

  • why oily skin can still be dry

  • how climate can impact skin hydration

  • effectiveness of hyaluronic acid

  • test to know if your oil dry

  • digestion/gut health as a cofactor for skin hydration

  • dairy as an acne trigger

  • lower serum levels of Vitamins A, E, and zinc in acne patients (study listed below)

  • nutritional recommendations for oil dry skin

  • how collagen + bone broth supports skin health

  • aging skin + diabetic skin (study listed below)

  • carb tolerance

Resources:

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Episode #5: Sun Exposure, Sun Protection, and Vitamin D

Episode #5: Sun Exposure, Sun Protection, and Vitamin D

Episode #3:  Acne, Dry Skin, Keratosis Pilaris

Episode #3: Acne, Dry Skin, Keratosis Pilaris