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Hey!

Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #7:  Navigating Summer Events with Dietary Restrictions

Episode #7: Navigating Summer Events with Dietary Restrictions

During this episode of Rebel Heart Radio, Cassie and Genevieve discuss staying healthy this summer even if you have a busy social calendar.  You shouldn't have to choose between your health and having a social life! Specifically, we chat about…

  • being mindful and making a plan for food + drink during social events

  • why no one cares what you eat + drink

  • summer mocktails

  • how to say no when someone offers you the very food or drink you're avoiding

  • healthy desserts for kiddos

  • our favorite dishes for healthy summer cookouts

  • packing your purse will ALL THE SNACKS

  • coaching your kiddos + setting expectations before social gatherings

  • our favorite dishes to bring to summer cookouts

 

Resources:

Episode #8:  Diet Culture + Restrictive Eating with Lucia Hawley, NTP, MSW

Episode #8: Diet Culture + Restrictive Eating with Lucia Hawley, NTP, MSW

Episode #6:  Summer Skincare & Makeup with Genevieve

Episode #6: Summer Skincare & Makeup with Genevieve