7: Navigating Summer Events with Dietary Restrictions

During this episode of Rebel Heart Radio, Cassie and Genevieve discuss staying healthy this summer even if you have a busy social calendar.  You shouldn't have to choose between your health and having a social life! Specifically, we chat about…

• being mindful and making a plan for food + drink during social events

• why no one cares what you eat + drink

• summer mocktails

• how to say no when someone offers you the very food or drink you're avoiding

• healthy desserts for kiddos

• our favorite dishes for healthy summer cookouts

• packing your purse will ALL THE SNACKS

• coaching your kiddos + setting expectations before social gatherings

• our favorite dishes to bring to summer cookouts

Resources:

• Gauge Girl Training Endomorph Gym Training Program

• Emily Schromm | EmPack, Get Strong 6 Week Strength Program, EmFit 21-Day Challenge, Herbal Element, Body Awareness Project

• GT's Kombucha

• Humm Kombucha

• Epic Bar

• Nelly's Organics Coconut Bar

• Simple Mills

• Kite Hill

• The North + West Kitchen | Cassie's Grain Free Biscuit Recipe

• Kale Salad Tips| 6 Kale Salad Mistakes to Avoid

• Cassie's favorite Chopped Salad from Beth at Tasty Yummies

• Primal Kitchen Avocado Oil Mayo

• Chosen Foods Avocado Oil Mayo

• Genevieve Blair | @gennybbeauty

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio