80: Pre & Post Workout Skincare, Revisiting Keto, Carb Cycling
This week on the podcast Cassie and Genevieve sit down to catch up and answer all of your listener questions! Genevieve shares some updates on family life & feeling inspired to create content along with some sage advice for pre and post workout skincare. Cassie updates us on her health journey answers a few listener questions around keto and carb cycling. If you love these episodes, please subscribe, share, rate, and review — it means the world to us!
We chat about…
content creation
vestibular migraines
finding a groove in your fitness routine
revisiting keto + carb cycling
pre & post workout skincare depending on when you workout
the importance of protecting your skin pre-workout
cortisol and oil production
Resources:
BEAUTYCOUNTER CONSULTANTS! Click here to purchase one of Genevieve’s Sqweee Event Templates!
Carb Nite | John Kiefer
Bamboo Sushi | Portland, Bay Area, Denver, Seattle, Pheonix
The Wahls Protocol | Dr. Terry Wahls
Keto Quickstart | Diane Sanfilippo
Shop Beautycounter Black Friday & Cyber Monday Sale 11/22-12/2
#68: Skin Type Series: Combination Skin [Part 1] | Rebel Heart Radio
To book a skincare consultation with Genevieve fill our her Skin Consultation Interest Form and she’ll get back to you with a quote & link to schedule!
Partner with Beautycounter | Email us at rebelheartradio@gmail.com for more information or Join us here.
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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