Episode #9: Keto for Beginners
During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the basics of a ketogenic diet & lifestyle. Cassie focuses on the most common questions she gets from clients + listeners about going keto. We chat about...
what is a keto dietary approach?
the difference between a keto and paleo approach to nutrition
LCHF vs. keto
keto discovered in epilepsy research
how nutritional ketosis works in the body
count net carbs or total carbs?
benefits of a ketogenic diet
how to know if you're in nutritional ketosis
quantitative testing tools for measuring ketones (links below)
viewing your keto lifestyle as an n=1 experiment
Balanced Bites Spices (our favorites are Smoky, Savory, Diner & Bagel Blend!)
Breath Ketone Monitor (Acetone Breathalyzer)
Ketone Testing Strips (Urine)
Diane Sanfilippo is writing a keto book! | @dianesanfilippo
Cassie Kanable | @cassiekanablentp
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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