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Hey!

Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #9: Keto for Beginners

Episode #9: Keto for Beginners

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the basics of a ketogenic diet & lifestyle. Cassie focuses on the most common questions she gets from clients + listeners about going keto. We chat about...

  • what is a keto dietary approach?

  • the difference between a keto and paleo approach to nutrition

  • LCHF vs. keto

  • keto discovered in epilepsy research

  • how nutritional ketosis works in the body

  • count net carbs or total carbs?

  • benefits of a ketogenic diet

  • how to know if you're in nutritional ketosis

  • quantitative testing tools for measuring ketones (links below)

  • viewing your keto lifestyle as an n=1 experiment

Resources:

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Episode #10: Heavy Metal Contamination in Cosmetics

Episode #10: Heavy Metal Contamination in Cosmetics

Episode #8:  Diet Culture + Restrictive Eating with Lucia Hawley, NTP, MSW

Episode #8: Diet Culture + Restrictive Eating with Lucia Hawley, NTP, MSW