130: BEST OF Meditation, Cycle Syncing, & Energy Management
Join us for another THROWBACK episode this week on the podcast where Cassie updates us on cycle syncing, energy management and her struggle with some recent immune system challenges. Genevieve shares some ah-ha moments from her most recent deep dive into red moon cycling and getting back to meditation. And together they share their excitement for new routines as the kiddos get back to school.
We chat about…
enneagram stress & growth
meditation
red moon cycling
cycle syncing
commitment to self
energy management
Resources:
Episode #44: Enneagram Part 1 - Type Descriptions, Intelligence Centers, Identifying Your Type | Rebel Heart Radio
Episode #45: Enneagram Part 2 - Basic Fears & Desires, Childhood Wounds, Type 2 & Type 8 | Rebel Heart Radio
Calm | Meditation App
Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms | Kate Northrup
Connect with Laurel Proulx, DPT
@fem.unfolding | FEM Unfolding on Instagram
Dr. Laurel Proulx | FEM Unfolding (physical therapy)
Episode Show Notes: www.rebelheartradio.com/podcast/episode130
Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65
Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio
Connect with Genevieve:
Instagram: www.instagram.com/gennybbeauty
Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty
Connect with Cassie:
Instagram: www.instagram.com/thenorthwestkitchen
Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b
