135: Genevieve on Her Journey of Unraveling Trauma & Stress

We’re back this week with a heart to heart between hosts Genevieve Blair and Cassie Kanable. This week on the pod, Gen gets vulnerable about why she took a step back from the podcast in 2020 and her journey with her mental and physical health this past year. We also touch on embracing anger + frustration, distancing ourselves from diet culture, and embracing what our body needs in the current season.

Don’t forget — we’d love to hear your thoughts on this week’s episode!  Send us a question via voice memo or comment over on Instagram!

We talked about:

• mastering the pivot

• welcoming anger + frustration

• freeing ourselves from dieting in the new year

• finding habits that serve you in this season

• reconciling different versions of yourself

• why Genevieve took a break from the podcast

• physical response to trauma

Resources:

• Lean + Liberated | Lucia Hawley

• Simple Weight Loss for Women Facebook Group | Lucia Hawley

• 2 in 1 Folding/Under Desk Treadmill

• @the.glow.emporium | Sharon Bailey

• CBD: What You Need to Know | Unrefined SHE podcast

• Get Cassie’s holiday cookbook The North + West Kitchen Holiday! Sign up here.

• Submit a Question for the Podcast here

• Book a Skin Consultation with Genevieve here.

• Podcast Equipment We Use!

• The North + West Kitchen | Cassie’s blog is live!

• Cassie’s Monthly Editorial | Sign up for Cassie’s monthly editorial-style newsletter packed with helpful kitchen hacks, reliable + unfussy gluten free recipes, and lifestyle tips.

• Cassie Kanable | @thenorthwestkitchen

• Rebel Heart Radio | @rebelheartradio

• Genevieve Blair | @gennybbeauty

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