136: Mental Health, Experimenting with CBD, and Restrictive Eating with Genevieve Blair
This week on the pod, Genevieve is unpacking more of her mental health journey and her experience with seeking help. We also touch on the nuances of restrictive eating and experimenting with CBD to support mental health.
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We talked about:
the body’s response to stress
why common does not mean normal when it comes to symptoms
defaulting to self-forgetting
diet culture + restrictive eating
experimenting with CBD
Resources:
@the.glow.emporium | Sharon Bailey
CBD: What You Need to Know | Unrefined SHE podcast
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