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Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #19: Troubleshooting Digestion (Part 2)

Episode #19: Troubleshooting Digestion (Part 2)

Digestive dysfunction is your body’s way of telling you something’s not right, which is why it can be important to address these issues right away. Chronic, prolonged digestive dysfunction can result in a condition as innocent as seasonal allergies or a problem that is much more aggressive like an inflammatory or autoimmune condition.

Our goal in Episodes 18 (Digestion Part 1) and 19 (Digestion Part 2) is to empower you with practical tools to help you improve your digestive health so you can be on your way to optimal health. Seriously, we can’t stress enough how critical it is to make digestive health a priority. The body’s ability to fight chronic, and even acute, disease states begins in the digestive system (the gut). During this episode we chat about...

  • basics of a nutrient-dense, whole-food diet to improve your digestion

  • avoiding inflammatory foods

  • tips to improve digestion

  • potential causes of diarrhea + constipation

  • troubleshooting your digestive issues

  • how to find & improve your transit time

Resources:

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Episode #20:  4th Trimester Wellness, Pelvic Health & Women's Health Literacy with Laurel Proulx, DPT

Episode #20: 4th Trimester Wellness, Pelvic Health & Women's Health Literacy with Laurel Proulx, DPT

Episode #18: All About Digestion (Part 1)

Episode #18: All About Digestion (Part 1)