19: Troubleshooting Digestion (Part 2)
Digestive dysfunction is your body’s way of telling you something’s not right, which is why it can be important to address these issues right away. Chronic, prolonged digestive dysfunction can result in a condition as innocent as seasonal allergies or a problem that is much more aggressive like an inflammatory or autoimmune condition.
Our goal in Episodes 18 (Digestion Part 1) and 19 (Digestion Part 2) is to empower you with practical tools to help you improve your digestive health so you can be on your way to optimal health. Seriously, we can’t stress enough how critical it is to make digestive health a priority. The body’s ability to fight chronic, and even acute, disease states begins in the digestive system (the gut). During this episode we chat about...
basics of a nutrient-dense, whole-food diet to improve your digestion
avoiding inflammatory foods
tips to improve digestion
potential causes of diarrhea + constipation
troubleshooting your digestive issues
how to find & improve your transit time
Resources:
Seafood Watch App — Guide to Sustainable Seafood | Monterey Bay Aquarium
Guide to Soaking & Sprouting Grains, Beans, Nuts & Seeds | Weed em’ & Reap
Raw Milk Finder | Campaign for Real Milk
Go with Your Gut | Robyn Youkillis
Thin from Within | Robyn Youkillis
Robyn Youkillis @robynyoukillis
Digestive Bitters | Urban Moonshine (contraindicated during pregnancy)
Redmond Real Salt | Mineral-Rich Sea Salt
Beet-Carrot-Apple Salad for Gallbladder Support | Nourishing Excellence
How to Make Bone Broth | Tasty Yummies
Klaire Labs Therbiotic Complete (through a healthcare practitioner)
GutPro Powder | Organic 3, Inc.
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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