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Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #18: All About Digestion (Part 1)

Episode #18: All About Digestion (Part 1)

We’ve become so accustomed living with bloating, gas, and indigestion – often times we don’t recognize we have digestive problems unless these symptoms are accompanied by stomach pain, diarrhea, constipation, or acid reflux. What most people don’t realize is that unrecognized digestive problems could very likely keeping them from reaching their goals.

Our goal in this episode is to empower you with practical tools to help you improve your digestive health so you can be on your way to optimal health. Seriously, we can’t stress enough how critical it is to make digestive health a priority. The body’s ability to fight chronic, and even acute, disease states begins in the digestive system (the gut). During this episode we chat about...

  • the importance of digestive health

  • how digestion impacts your immune system

  • why digestive issues are not always obvious

  • the connection between food intolerances & digestion

  • the north to south progress of digestion

  • what it means to “rest + digest”

  • why stomach acid is good for you

  • signs + symptoms of digestive dysfunction

To check out Part 2: Episode 19 Troubleshooting Digestion click here.

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Episode #19: Troubleshooting Digestion (Part 2)

Episode #19: Troubleshooting Digestion (Part 2)

Episode #17: Tips for Healthy Hair

Episode #17: Tips for Healthy Hair