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Hey!

Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #15: Cooking with Healthy Fats! (aka Put Down the Canola Oil!)

Episode #15: Cooking with Healthy Fats! (aka Put Down the Canola Oil!)

With all of the mixed messages out there on store shelves, in the media, and even in conventional medicine -- it can be really difficult to understand which fats are best to eat and cook with.  Hopefully you're well aware that healthy fats are essential to a healthy body. Fats and oils help form cell membranes, which means that poor quality fats are at the root of many health problems as they effect even the most basic cellular function.

During this week's episode, Cassie shares about one of the most common questions asked in her nutrition practice -- "which cooking oils are the safest & healthiest to cook with?" We geek out about...

  • Inflammation

  • why broccoli and butter are THE BEST

  • classifications of fats

  • chemical structure of fats

  • smoke point vs. optimal heat for cooking oils

  • how to prioritize your budget for higher quality fats

  • why it’s important to choose pasture raised animals

  • hydrogenation & partial hydrogenation of oils

 

Resources:

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Episode #16:  BIRTHFIT, Prenatal & Postpartum Health with Liz Winters, NTP

Episode #16: BIRTHFIT, Prenatal & Postpartum Health with Liz Winters, NTP

Episode #14: How to Identify and Release Toxic People & Relationships

Episode #14: How to Identify and Release Toxic People & Relationships