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Hey!

Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #16:  BIRTHFIT, Prenatal & Postpartum Health with Liz Winters, NTP

Episode #16: BIRTHFIT, Prenatal & Postpartum Health with Liz Winters, NTP

During this episode of Rebel Heart Radio, we welcome Liz Winters of Sprout Wellness! Liz Winters is an NTP, certified CrossFit L1 coach, Regional Director for BIRTHFIT and owner of Sprout Wellness.  What Liz is ALL ABOUT: Empowering women to become their healthiest, strongest selves through holistic nutrition, functional fitness and mindful lifestyle. And we say HELL YES to that!

We chat about…

  • our love for liver pate (or not...)

  • childhood obesity and disordered eating

  • Liz's journey to becoming an NTP

  • finding the right prenatal & postpartum care team

  • personality typing

  • all things BIRTHFIT!

  • postpartum is FOREVER!

  • our qualms with the phrase "getting your body back"

  • pelvic floor dysfunction

  • Liz's biggest #rebelmoment

Resources:

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Episode #17: Tips for Healthy Hair

Episode #17: Tips for Healthy Hair

Episode #15: Cooking with Healthy Fats! (aka Put Down the Canola Oil!)

Episode #15: Cooking with Healthy Fats! (aka Put Down the Canola Oil!)