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Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #22: Sustainable Self Care

Episode #22: Sustainable Self Care

During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the concept of Sustainable Self Care. Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE!


We chat about...

  • how to define self care for you

  • how to create a self care routine that actually sticks

  • how to prioritize your self care

  • setting boundaries as an act of self care

  • choosing which self care tasks are non-negotiable

  • why scheduling your self care is EVERYTHING

  • continually checking in on your routine — is it serving you?

  • building accountability into you self care routine

  • what self care looks like for Cassie & Gen!

Resources:

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Episode #23: Natural Remedies for Cold & Flu (Part 1)

Episode #23: Natural Remedies for Cold & Flu (Part 1)

Episode #21: Fall Favorites

Episode #21: Fall Favorites