Episode #22: Sustainable Self Care
During this episode of Rebel Heart Radio, Genevieve and Cassie discuss the concept of Sustainable Self Care. Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE!
We chat about...
how to define self care for you
how to create a self care routine that actually sticks
how to prioritize your self care
setting boundaries as an act of self care
choosing which self care tasks are non-negotiable
why scheduling your self care is EVERYTHING
continually checking in on your routine — is it serving you?
building accountability into you self care routine
what self care looks like for Cassie & Gen!
Instagram Accounts we’re LOVING right now:
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better | Gretchen Rubin (find out your tendency!)
The Good Gut Rule of 5 Plate | Robyn Youkillis, Health Coach, Author
Episode 13 Rebel Heart Radio | Self Knowledge & Personal Development
Cassie Kanable | @cassiekanablentp
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!