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Hey!

Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #23: Natural Remedies for Cold & Flu (Part 1)

Episode #23: Natural Remedies for Cold & Flu (Part 1)

We’ve officially entered cold & flu season! UGH. Fortunately, it’s possible to tap into your body’s natural ability to heal by supporting your immune system with a few natural remedies. And while herbal and natural remedies may not be a cure-all, they can help shorten the duration and severity of cold & flu. In this two-part series, Cassie shares her top lifestyle + supplement recommendations for natural cold & flu care + prevention. During this episode we chat about...

  • the importance of prioritizing a nutrient dense diet

  • how proper sleep + rest support immune function

  • the link between leaky gut & immune health

  • natural immune boosting herbs & supplements

Resources:

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Episode #24: Natural Remedies for Cold & Flu (Part 2)

Episode #24: Natural Remedies for Cold & Flu (Part 2)

Episode #22: Sustainable Self Care

Episode #22: Sustainable Self Care