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Hey!

Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #24: Natural Remedies for Cold & Flu (Part 2)

Episode #24: Natural Remedies for Cold & Flu (Part 2)

This week we're talking all about natural cold & flu care & prevention in Part 2 of our Natural Remedies for Cold & Flu series! During this episode we chat about...

  • natural immune boosting herbs & supplements

  • therapeutic vs. maintenance supplementation

  • zinc’s many roles in our health

  • signs of zinc deficiency

  • food sources of zinc

  • food sources of vitamin A

Resources:

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Episode #25:  Career Transitions, Brave Fear, and Finding Your Purpose with Brianne Wik

Episode #25: Career Transitions, Brave Fear, and Finding Your Purpose with Brianne Wik

Episode #23: Natural Remedies for Cold & Flu (Part 1)

Episode #23: Natural Remedies for Cold & Flu (Part 1)