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Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #48:  Cook Once, Eat All Week with Cassy Joy Garcia

Episode #48: Cook Once, Eat All Week with Cassy Joy Garcia

Listen up #rebelheartnation. We’re so floored to welcome our friend Cassy Joy Garcia for Episode 47 of Rebel Heart Radio! Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit and the author of two cookbooks, Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes  and her newest resource, Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity. She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast.

What Cassy is all about: At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, and mental fog. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she felt better, was living pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011.

She helps others who, like her, have struggled with their body image and health, achieve their goals without ever dieting again. She also regularly shares valuable information on her weekly podcast, blog, and social media outlets.


COOK ONCE, EAT ALL WEEK: As of the launch day of this episode 4/16 — you can still pre-order Cook Once, Eat All Week to get your free bonus eBook with 4 weeks of Cook Once Meals. The eBook includes two weeks from the book + 2 exclusive bonus weeks so you can start meal prepping before the book comes out. You'll also receive an eBook with 15 meal prep breakfast recipes, printable meal prep labels, and a printable meal planner! Click here to get your pre-order bonuses

We get alllll the details on Cassy’s new book and talk about some of your pain points when it comes to meal prep. We chat about...

  • how to meal prep and plan a family menu for a variety of dietary needs

  • getting tired of leftovers

  • spending minimal time in the kitchen

  • reheating + jazzing up leftovers

  • spending hours grocery shopping + meal prepping each week

  • meal prepping for one

  • working in flexibility & variety each week

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Episode #49:  Navigating Adult Friendships with Sara Pietila

Episode #49: Navigating Adult Friendships with Sara Pietila

Episode #47:  Becoming Your Own Health Advocate Part 2 with Laurel Proulx, DPT

Episode #47: Becoming Your Own Health Advocate Part 2 with Laurel Proulx, DPT