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Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #57:  Self Awareness, Authenticity, and Breaking Through the Highlight Reel  with Jess Gaertner

Episode #57: Self Awareness, Authenticity, and Breaking Through the Highlight Reel with Jess Gaertner

In Episode 57 of Rebel Heart Radio we’re joined by the amazing Jess Gaertner of Hold the Space Wellness to discuss authenticity, self awareness & creating healthy boundaries when it comes to navigating social media! During this week’s episode Cassie goes solo to interview Jess, who is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all.

WHAT JESS IS ALL ABOUT: A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves. She is a recipe contributor to the newly launched Baby Making & Beyond program [make sure to check out our interview with the creator Liz Wolfe in Episode 35 to learn more!], and finds her joy creating nutritious and accessible recipes for health.

This episode is full of real talk around social media. We chat about…

  • the enneagram [yes, we’re obsessed]

  • sharing your personal story

  • realistic expectations

  • creating healthy boundaries

  • cultivating real connection

  • creative vs. consuming

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Episode #58:  Embracing Vulnerability with Brianne Wik

Episode #58: Embracing Vulnerability with Brianne Wik

Episode #56: Unpacking Overwhelm

Episode #56: Unpacking Overwhelm