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Hey!

Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #56: Unpacking Overwhelm

Episode #56: Unpacking Overwhelm

Have you ever felt like you didn’t have enough time in the day? Or so many projects + tasks on your plate that you just don’t know where to start? It takes a lot of hard work, consistency, and exceptional time management to make our dreams a reality. When everything piles up and anxiety, burnout, and overwhelm take over — we’re robbed of joy and true rest. This week on the podcast Cassie and Genevieve unpack overwhelm and tackle some practical approaches to not only get yourself out of a funk but prevent it from happening again [or let’s be real here — as often]. We chat about…

  • decision fatigue

  • getting perspective

  • setting boundaries

  • managing competing values

  • prioritizing what’s most important

  • finding peace in routine

  • the myth of multitasking

  • practicing gratitude


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Episode #57:  Self Awareness, Authenticity, and Breaking Through the Highlight Reel  with Jess Gaertner

Episode #57: Self Awareness, Authenticity, and Breaking Through the Highlight Reel with Jess Gaertner

#55: Skin Type Series: Mature Skin

#55: Skin Type Series: Mature Skin