55: Skin Type Series: Mature Skin
We’re so excited to bring you the first episode in our Skin Type Series on mature skin!
Our skin is a living organism that changes over time — so it’s important to understand how aging takes place in the skin, intrinsic [hello genetics] + extrinsic [environmental wear & tear] factors that impact skin structure & function, and how to adjust our routines as our skin ages.
As we age, our skin tends to get less oily and more sensitive + dry, we see hyperpigmentation, wrinkle formation, discoloration, decreased elasticity, and changes in skin thickness — these changes call for a change in nutrition, supplementation, and skincare. During this episode on mature skin we chat about...
defining characteristics
root causes + mechanisms
chronological aging process
environmental stressors + free radical damage
blood sugar + nutrition & aging skin
sun protection + sun damage
ingredient + product recommendations
when to address aging skin
Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/
Resources:
To book a skincare consultation with Genevieve fill our her Skin Consultation Interest Form and she’ll get back to you with a quote & link to schedule!
27 Barrettes That've Come A Long Way From '90s Butterfly Hair Clips | Refinery 29
Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity | Cassy Joy Garcia
Episode #48: Cook Once, Eat All Week with Cassy Joy Garcia | Rebel Heart Radio
Episode 4: Healing Dry Skin from Within | Rebel Heart Radio
Characteristics of the Aging Skin | Advances in Wound Care
Decreased Collagen Production in Chronologically Aged Skin | The American Journal Pathology
What Causes Skin Aging? | The Dermal Institute
Episode #5: Sun Exposure, Sun Protection, and Vitamin D | Rebel Heart Radio
Mature skin product recommendations:
Cleanse: Beautycounter Rejuvenating Cleanser (fruit extracts to encourage skin prep for product absorption), Leahlani Pamplemousse Tropical Enzyme Cleansing Oil (Grapefruit, Guava, Acai, Pineapple, Papaya)
Prep: Beautycounter Nourishing Rosewater Mist (Hyaluronic acid and rose for hydration), Rejuvenating Toner Pads (encourage cell turnover with more potent actives)
Treat: Beautycounter Overnight Resurfacing Peel (resurfacing + soothing acids that act as a chemical exfoliant), Leahlani Meli Glow Illuminating Nectar Mask (gentle treatment with fruit enzyme factors + honey)
Protect: Rejuvenating Night Cream (high actives for repair, jambu extract reduces fine lines and wrinkles), Biossance Squalene Omega Repair Cream (lipids that mimic and support skin’s natural moisture barrier)
Sun Protection: Countersun Mineral Sunscreen MIST SPF 30 (zinc oxide based mist — aerosol free), Countersun Mineral Sunscreen Lotion SPF 30 (zinc oxide based lotion), Countersun Mineral Sunscreen Stick SPF 30 (zinc oxide stick sunscreen)
Episode #37: Skincare Q&A with Genevieve - Redness, Microdermabrasion, and Physical vs. Chemical Exfoliation | Rebel Heart Radio
Norwex Microfiber Cleansing Cloth (physical exfoliation)
Episode 18: All About Digestion (Part 1) | Rebel Heart Radio
Episode 19: Troubleshooting Digestion (Part 2) | Rebel Heart Radio
Digestive Support Supplements | Cassie’s Supplement Store on Fullscript
Oral Supplementation of Specific Collagen Peptides | Skin Pharmocology & Physiology
Roles of Vitamin C in Skin Health | Nutrients
Cassie Kanable | @thenorthwestkitchen
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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