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Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

#55: Skin Type Series: Mature Skin

#55: Skin Type Series: Mature Skin

We’re so excited to bring you the first episode in our Skin Type Series on mature skin!

Our skin is a living organism that changes over time — so it’s important to understand how aging takes place in the skin, intrinsic [hello genetics] + extrinsic [environmental wear & tear] factors that impact skin structure & function, and how to adjust our routines as our skin ages.

As we age, our skin tends to get less oily and more sensitive + dry, we see hyperpigmentation, wrinkle formation, discoloration, decreased elasticity, and changes in skin thickness — these changes call for a change in nutrition, supplementation, and skincare. During this episode on mature skin we chat about...

  • defining characteristics

  • root causes + mechanisms

  • chronological aging process

  • environmental stressors + free radical damage

  • blood sugar + nutrition & aging skin

  • sun protection + sun damage

  • ingredient + product recommendations

  • when to address aging skin

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Episode #56: Unpacking Overwhelm

Episode #56: Unpacking Overwhelm

#54: Understanding Your Skin Type

#54: Understanding Your Skin Type