#70: Meditation, Cycle Syncing, & Energy Management
This week on the podcast Cassie and Genevieve sit down to catch up with each other and all of you — our amazing podcast community #rebelheartnation! Cassie updates us on cycle syncing, energy management and her struggle with some recent immune system challenges. Genevieve shares some ah-ha moments from her most recent deep dive into red moon cycling and getting back to meditation and we both share our excitement for new routines as the kiddos get back to school. If you love these episodes, please subscribe, share, rate, and review — it means the world to us!
We chat about…
enneagram stress & growth
red moon cycling
commitment to self
Calm | Meditation App
Connect with Laurel Proulx, DPT
Cassie Kanable | @cassiekanablentp
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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