Episode #30: Managing Holiday Stress
No doubt about it, the holidays are full of great food, shopping, and time spent with family, also comes some additional sources of stress—from holiday travel, changing routines, increased spending, and heightened expectations. Holiday stress can have a palpable effect on your wellness (both physical & mental) and that’s the last thing we all need when trying to soak in the festivities that this wonderful season brings each year. During this episode of Rebel Heart Radio, Genevieve and Cassie share their favorite ways to manager stress during the holidays.
We chat about...
dealing with the expectations family & friends
setting boundaries around travel
the power of saying NO
making space for what’s really important to you
letting go of your own expectations
having realistic expectations about food choices during the holidays
prioritize your routine & self care
Episode 12 Rebel Heart Radio | Healthy Travel Tips
Episode 7 Rebel Heart Radio | Navigating Summer Events with Dietary Restrictions
Episode 22 Rebel Heart Radio | Sustainable Self Care
Cassie Kanable | @cassiekanablentp
Rebel Heart Radio | @rebelheartradio
Genevieve Blair | @gennybbeauty
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