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Hey!

Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #30: Managing Holiday Stress

Episode #30: Managing Holiday Stress

No doubt about it, the holidays are full of great food, shopping, and time spent with family, also comes some additional sources of stress—from holiday travel, changing routines, increased spending, and heightened expectations. Holiday stress can have a palpable effect on your wellness (both physical & mental) and that’s the last thing we all need when trying to soak in the festivities that this wonderful season brings each year. During this episode of Rebel Heart Radio, Genevieve and Cassie share their favorite ways to manager stress during the holidays.


We chat about...

  • dealing with the expectations family & friends

  • setting boundaries around travel

  • the power of saying NO

  • making space for what’s really important to you

  • letting go of your own expectations

  • having realistic expectations about food choices during the holidays

  • prioritize your routine & self care

  • honoring imperfection

Resources:

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Episode #31: Setting New Year's Intentions

Episode #31: Setting New Year's Intentions

Episode #29:  Beth Manos Brickey – Going Gluten-Free & Keto, Self Love, and Turning a Passion into a Career

Episode #29: Beth Manos Brickey – Going Gluten-Free & Keto, Self Love, and Turning a Passion into a Career