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Hey!

Welcome to our podcast! We talk about all the stuff. Holistic nutrition and wellness, safe skincare, clean beauty, makin' money, and people that inspire us endlessly. Enjoy!

Episode #36: Nutrition Q&A with Cassie - Keto vs. Paleo & Counting Macros

Episode #36: Nutrition Q&A with Cassie - Keto vs. Paleo & Counting Macros

During this episode of Rebel Heart Radio, Genevieve interviews Cassie to answer your listener questions about nutrition! We chat about...

  • our individual approaches to meal prep & planning

  • macros based programs

  • flexible dieting vs. restrictive eating

  • keto vs. paleo

  • diet dogma & diet culture

  • counting macros

  • micronutrient rich foods

Listener Questions

  • “Keto vs Paleo — What is the difference and why would you choose one over the other?”

  • “What are macros? What does it mean to count macros?”

  • “If you had to take one thing out of the average person’s diet, what would it be? If you had to add anything to the average person’s diet, what would it be?”

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

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Episode #37: Skincare Q&A with Genevieve - Redness, Microdermabrasion, and Physical vs. Chemical Exfoliation

Episode #37: Skincare Q&A with Genevieve - Redness, Microdermabrasion, and Physical vs. Chemical Exfoliation

Episode #35:  Baby Making & Beyond with Liz Wolfe

Episode #35: Baby Making & Beyond with Liz Wolfe